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National Institute for Fitness and Sport
Charlotte, NC
National Institute for Fitness and Sport
Charlotte, NC
The National Institute for Fitness and Sport
Baltimore, MD
Stocks Fitness and Performance
Bel Air, MD, MD
National Institute for Fitness and Sport
Baltimore, MD
Crunch Fitness
White Plains, NY
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Town of Herndon
Herndon, VA
National Institute for Fitness and Sport
Albany, NY
Crunch Fitness
Fairless Hills, PA
Mercy General Hospital
Sacramento, CA
YMCA of Gloucester County
Gloucester County, NJ
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EMPOWER Personalized Fitness
Durham, NC
Recent Discussions
August 2016

Often, we spend unnecessary time doing the unimportant things. Or we spend time procrastinating on the jobs/tasks we really don't want to do. Or we waste hours on social media and other distractions. How do we optimize our time and energy? What can we do to increase our productivity and take advantage of the few working hours we have each day? How do we work Smarter, not Harder? – Sarah

August 2016

Meet Sarah Lux, owner and CEO of uforia studios, who made up her career as she decided she wanted to become a fitness professional. Read on to learn how she went from biotech to fitness guru. – Sarah What attracted you to the field of health and wellness? I was originally attracted to health […]


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